Schedule
Daniel Island Recreation Center
Gentle Flow is creative and restorative. Some poses are stationary and held for a short to medium length of time. Gentle Flow is perfect for correcting imbalances, stretching and lengthening muscles, and appropriate for those seeking to improve range of motion. Leave feeling calm, centered, and ready to tackle your day.
Time: Monday & Tuesday 10:45-11:45
Detail: Walk in only. $8 per class. We have all the mats and props.
Syncronicity
This is an all levels yoga class that coordinates movement with breathe to flow from one pose to the next. You can expect traditional yoga poses to be smartly and creatively sequenced to provide for a different flow and experience that over time can help increase flexibility (both in the body and the mind).
Time: Every other Saturday 11:00-12:00
Detail: Sign up using the link below. We have all the mats and props :)
Events
Pounce Cat Cafe
One of my favorite things in life.
1 hour of yoga with cats, 30 minutes of kitty cuddles and relaxation after your workout. Coffee, tea, or a meowmosa to enjoy post-yoga.
Time: Select Saturdays, 9:30-10:30
Detail: See link below. Bring water and mat.
Resort Retreat
When I travel, I bring my practice with me.